Mental Health Workbook 6 Books in 1 The Attachment Theory, Abandonment Anxiety,
Original price was: 29.99 $.4.27 $Current price is: 4.27 $.
Comprehensive Mental Health Workbook combining 6 essential guides in one digital eBook. Explore Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, and Trauma. Includes practical exercises, therapeutic techniques like CBT, EMDR, and Somatic Psychotherapy to support healing and emotional growth. Ideal for personal use or mental health professionals seeking a powerful resource.
Unlock the path to healing and self-discovery with this comprehensive Mental Health Workbook – 6 Books in 1, designed to support your journey through some of life’s most challenging emotional and psychological struggles. This all-in-one eBook combines expert insights and practical exercises across six essential topics: Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, and Trauma.
Delve deep into understanding how early relationships shape your emotional world through Attachment Theory, and learn to recognize and manage the overwhelming feelings tied to Abandonment Anxiety. Gain powerful tools to navigate and heal the pain caused by Depression in Relationships, while finding effective pathways toward freedom and balance with guidance on Addiction Recovery.
This workbook also explores advanced therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Psychotherapy—helping you to process trauma holistically, reconnect with your body, and reclaim emotional wellness.
Written and developed by mental health professionals Emily Attached, Marzia Fernandez, and Gino Mackesy, this workbook offers compassionate, research-backed techniques paired with reflective exercises designed to empower you with clarity, resilience, and self-compassion.
Whether you are on your own healing journey, supporting loved ones, or a mental health practitioner seeking resources, this Mental Health Workbook is a vital companion for understanding complex emotions, breaking free from painful patterns, and building a healthier, happier life.
What You’ll Find Inside:
Clear explanations of psychological concepts and disorders
Practical exercises and journaling prompts for self-reflection
Tools to regulate emotions and develop healthy coping strategies
Guidance on trauma healing through CBT, EMDR, and Somatic practices
Supportive advice for overcoming addiction and rebuilding relationships
Take control of your mental health with this powerful resource—start transforming your challenges into opportunities for growth and healing today.
Related Products
Create stunning, professional eBooks, lead magnets, and workbooks with this 250-page Canva eBook Template. Fully editable and easy to use, this template is perfect for coaches, content creators, and entrepreneurs looking to build high-quality digital products. Sized at 8.5×11 inches, it’s ideal for both print and digital formats. Includes a FREE Canva Crash Course and is ready for instant download.
Unlock 750 handpicked self-improvement eBooks with full resell and private label rights. Perfect for passive income, digital stores, courses, or personal growth. Fully editable and ready to customize for 100% profit!
Ready-to-edit TikTok affiliate hooks & scripts bundle with PLR and MRR rights. Customize in Canva and use to boost engagement, drive sales, or resell as your own. Includes 3 bonus PLR digital products. Instant download. Perfect for creators, marketers, and resellers.
Psychological Thriller DIY MiniBooks – Printable PDF to craft your own mini book collection! Perfect for fans of suspense and mystery, this digital download lets you easily print, fold, and assemble captivating mini books to display or share. A fun and creative way to add a thrilling touch to your décor or gifts!
The Thriller Bookmark Bundle is a digital set of 9 high-quality, suspense-themed bookmarks designed for fans of psychological thrillers and mystery novels. Delivered in PDF and PNG formats, these 2×6″ bookmarks feature dark, dramatic designs perfect for enhancing your reading experience. Instantly downloadable and ideal for printing or digital use—no physical item will be shipped.
Showcase your mystery or thriller eBook with this clean, blank iPad mockup—perfect for Instagram and Bookstagram promotion. Easily customize with Canva or Photoshop to create professional marketing visuals that capture attention. Instant download with easy-to-follow video tutorial included.
Get instant access to over 500 premium business ebooks plus 30+ free business email templates. Fully editable with PLR rights to rebrand and resell for 100% profit. Perfect for entrepreneurs and marketers seeking ready-made, high-value content!
Start and grow your Print On Demand business with this fully editable, done-for-you ebook. Includes Master Resell and Private Label Rights so you can customize, brand, and resell for 100% profit. Instant download and perfect for passive income seekers!
Reviews
There are no reviews yet.