Mental Health Workbook 6 Books in 1 The Attachment Theory, Abandonment Anxiety,
Original price was: 29.99 $.4.27 $Current price is: 4.27 $.
Comprehensive Mental Health Workbook combining 6 essential guides in one digital eBook. Explore Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, and Trauma. Includes practical exercises, therapeutic techniques like CBT, EMDR, and Somatic Psychotherapy to support healing and emotional growth. Ideal for personal use or mental health professionals seeking a powerful resource.
Unlock the path to healing and self-discovery with this comprehensive Mental Health Workbook – 6 Books in 1, designed to support your journey through some of life’s most challenging emotional and psychological struggles. This all-in-one eBook combines expert insights and practical exercises across six essential topics: Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, and Trauma.
Delve deep into understanding how early relationships shape your emotional world through Attachment Theory, and learn to recognize and manage the overwhelming feelings tied to Abandonment Anxiety. Gain powerful tools to navigate and heal the pain caused by Depression in Relationships, while finding effective pathways toward freedom and balance with guidance on Addiction Recovery.
This workbook also explores advanced therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Psychotherapy—helping you to process trauma holistically, reconnect with your body, and reclaim emotional wellness.
Written and developed by mental health professionals Emily Attached, Marzia Fernandez, and Gino Mackesy, this workbook offers compassionate, research-backed techniques paired with reflective exercises designed to empower you with clarity, resilience, and self-compassion.
Whether you are on your own healing journey, supporting loved ones, or a mental health practitioner seeking resources, this Mental Health Workbook is a vital companion for understanding complex emotions, breaking free from painful patterns, and building a healthier, happier life.
What You’ll Find Inside:
Clear explanations of psychological concepts and disorders
Practical exercises and journaling prompts for self-reflection
Tools to regulate emotions and develop healthy coping strategies
Guidance on trauma healing through CBT, EMDR, and Somatic practices
Supportive advice for overcoming addiction and rebuilding relationships
Take control of your mental health with this powerful resource—start transforming your challenges into opportunities for growth and healing today.
Related Products
Start and grow your Print On Demand business with this fully editable, done-for-you ebook. Includes Master Resell and Private Label Rights so you can customize, brand, and resell for 100% profit. Instant download and perfect for passive income seekers!
Get instant access to over 1 million eBooks across a wide range of topics, plus a bonus collection of 1 million PLR articles — all with full reseller rights! Perfect for entrepreneurs, marketers, and content creators, this massive digital bundle lets you resell, rebrand, and use high-quality content to grow your business, boost your online presence, and generate passive income. Start building your digital empire today with this unbeatable content collection!
Dark, bold, and irresistibly intriguing — these Psychological Thriller Bookmarks are perfect for fans of suspense and mystery. Featuring spine-chilling designs, they’re ideal for marking your place in your favorite thriller reads.
What’s Included:
📎 1 PNG file (8.5″ x 11″) with 2×6″ bookmark designs
📎 1 PDF print file (8.5″ x 11″) with 2×6″ bookmark designs
Perfect for personal use or gifting to your fellow book lovers!
Note: This is a digital product. No physical item will be shipped. All sales are final.
The Wishing Game by Meg Shaffer is a heartwarming, magical novel that follows Lucy Hart, a struggling artist invited to compete in a life-changing game hosted by a mysterious children’s book author. As she navigates the whimsical challenges, Lucy discovers that the real prize may be the power of dreams, second chances, and the courage to rewrite her own story. Available as an instant digital download in PDF & EPUB formats.
A magical tale of dreams, second chances, and the courage to believe again.
Download The Wishing Game by Meg Shaffer in PDF & EPUB format. A heartwarming, whimsical novel about hope, healing, and imagination—perfect for fans of magical realism and contemporary fiction.
Psychological Thriller DIY MiniBooks – Printable PDF to craft your own mini book collection! Perfect for fans of suspense and mystery, this digital download lets you easily print, fold, and assemble captivating mini books to display or share. A fun and creative way to add a thrilling touch to your décor or gifts!
Reviews
There are no reviews yet.